Meatloaf (Recipe by Healthseekers Technologies) Recipe

Looking for an easy Meatloaf (recipe by HealthSeekers Technologies) recipe? Learn how to make Meatloaf (recipe by HealthSeekers Technologies) using healthy ingredients.


Submitted by singinfatlady

Makes 6 servings



A healthier version of a favorite comfort food. VERY TASTY!

Recipe Ingredients for Meatloaf (recipe by HealthSeekers Technologies)

1 egg white
1/4 cup carrots, chopped, finely
1/4 cup onions, chopped
1/4 cup bread crumbs
1/4 cup skim milk
1/4 cup ketchup
1/4 tsp black pepper
16 ounces ground beef, 95% lean

Recipe Directions for Meatloaf (recipe by HealthSeekers Technologies)

  1. mix all ingredients

  2. bake at 350 for 50 min

  3. top with more ketchup if desired

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 115.3g
Amount Per Serving
Calories
167
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.3g
12%
Trans Fat
0.1g
Cholesterol
58mg
19%
Sodium
210mg
9%
Potassium
358mg
10%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.4g
2%
Sugars
3.5g
Protein
21.6g
Vitamin A 18% Vitamin C 4%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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