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Meatloaf - Paul Dean Recipe

Looking for an easy Meatloaf - Paul Dean recipe? Learn how to make Meatloaf - Paul Dean using healthy ingredients.


Submitted by janae18

Makes 4 servings



Can replace gluten free bread crumbs for oats http://www.foodnetwork.com/recipes/paula-deen/old-fashioned-meat-loaf-aka-basic-meatloaf-recipe/index.html

Recipe Ingredients for Meatloaf - Paul Dean

1 pound ground beef
1 1/4 teaspoons salt
1/4 teaspoon ground black pepper
1/2 cup chopped onion
1/2 cup chopped bell pepper
1 egg, lightly beaten
8 ounces canned diced tomatoes with juice
1/2 cup quick-cooking oats
1/3 cup ketchup
2 tablespoons brown sugar
1 tablespoon prepared mustard

Recipe Directions for Meatloaf - Paul Dean

  1. Preheat oven to 375 degrees F.

  2. Mix all meatloaf ingredients well and place in a baking dish. Shape into a loaf.

  3. Topping:

  4. Mix ingredients for topping and spread on loaf. Bake for 1 hour.

Categories

Main Dish

Nutrition Facts
Serving Size 247.6g
Amount Per Serving
Calories
324
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
1092mg
45%
Potassium
778mg
22%
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.4g
10%
Sugars
11.7g
Protein
38.5g
Vitamin A 22% Vitamin C 44%
Calcium 4% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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