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Meatloaf Over Rice Recipe

Looking for an easy Meatloaf over Rice recipe? Learn how to make Meatloaf over Rice using healthy ingredients.


Submitted by lauracc

Makes 4 servings



boil-in-a-bag brown rice at walmart

Recipe Ingredients for Meatloaf over Rice

12 oz lean ground beef
1 onion
1/2 cup egg beaters
1/2 cup oatmeal
1 serving hunts no sugar added spaghetti sauce
1 tsp garlic powder
1 tsp onion powder
1 tsp liquid smoke, optional
7 tbsp ketchup
2 cups brown rice

Recipe Directions for Meatloaf over Rice

  1. mix all ingredients except ketchup

  2. mold into loaf pan

  3. top with ketchup

  4. cook at 350 for 65 min

  5. serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 313.3g
Amount Per Serving
Calories
374
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.2g
Cholesterol
76mg
25%
Sodium
609mg
25%
Potassium
757mg
22%
Total Carbohydrates
37.6g
13%
Dietary Fiber
4.1g
16%
Sugars
3.4g
Protein
33.2g
Vitamin A 14% Vitamin C 10%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
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