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Meatloaf with Oats Recipe

Looking for an easy meatloaf with oats recipe? Learn how to make meatloaf with oats using healthy ingredients.


Submitted by nbrick

Makes 8 servings



meatloaf with oats and three meats

Recipe Ingredients for meatloaf with oats

1 2/5 lb ground veal, beef, pork
1/2 lb ground beef
1 cup oats
1/3 cup ketchup
1 egg

Recipe Directions for meatloaf with oats

  1. mix meats and add ketchup, egg, water, and onion soup package..1/2. When blended, add the oats, mix well until all is well mixed. Shape into loaf and put in 9 by 13 pan.

  2. Bake at 350 for 1 hour.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 133.5g
Amount Per Serving
Calories
246
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
204mg
9%
Potassium
464mg
13%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
30.2g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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