Meatloaf Muffins Recipe

Looking for an easy Meatloaf Muffins recipe? Learn how to make Meatloaf Muffins using healthy ingredients.


Submitted by criztawl

Makes 10 servings



Meatloaf made into individual muffins

Recipe Ingredients for Meatloaf Muffins

500 g extra lean ground beef
1 medium onion, diced
2 garlic cloves, diced
1 large egg
1/2 cup bread crumbs
6 tbsp ketchup

Recipe Directions for Meatloaf Muffins

  1. Combine above ingredients.

  2. Spray muffin tin with PAM.

  3. Divide up the mixture into 10 parts and make into balls and place in muffin tin.

  4. Cook for 30 minutes at 350

Categories

Beef, Appetizers, Brunch, Main Dish, Side Dish, Bake

Nutrition Facts
Serving Size 81.0g
Amount Per Serving
Calories
128
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.1g
Cholesterol
59mg
20%
Sodium
180mg
7%
Potassium
244mg
7%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.5g
2%
Sugars
2.9g
Protein
14.8g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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