Meatloaf Mashed Potato Recipe

Looking for an easy meatloaf mashed potato recipe? Learn how to make meatloaf mashed potato using healthy ingredients.


Submitted by missdeevi

Makes 6 servings



mixed vegetable meat loaf with picante sauce

Recipe Ingredients for meatloaf mashed potato

1 1/2 pounds hamburger
8 ounces mixed vegetables
3/4 cup picante sauce
1 1/2 cups oatmeal
1 large egg
3 cups fat free milk
2 ounces I can't believe it's not butter spray
1 1/2 cups potatoes, mashed, dehydrated

Recipe Directions for meatloaf mashed potato

  1. mix meat, egg, oatmeal, picante, and vegetables in bowl

  2. bake till cooked

  3. bowl milk and butter on stove

  4. mix in potato flakes

  5. layer ontop of meat loaf

  6. bake until top of potatoes is crisp

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 379.4g
Amount Per Serving
Calories
375
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.9g
20%
Trans Fat
0.1g
Cholesterol
124mg
41%
Sodium
597mg
25%
Potassium
876mg
25%
Total Carbohydrates
30.5g
10%
Dietary Fiber
4.4g
18%
Sugars
7.9g
Protein
38.8g
Vitamin A 8% Vitamin C 15%
Calcium 19% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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