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Meatloaf - Leaner Whole Grain Recipe

Looking for an easy Meatloaf - Leaner Whole Grain recipe? Learn how to make Meatloaf - Leaner Whole Grain using healthy ingredients.


Submitted by kathymcn

Makes 8 servings



90% lean beef; whole grain bread crumbs

Recipe Ingredients for Meatloaf - Leaner Whole Grain

1 3/10 pounds ground beef, 90% lean
4 slices whole wheat bread
1/2 cup barbeque sauce
1/4 cup red wine vinegar
1/4 cup egg whites
1 clove garlic
1/4 small onion
1 stalk celery

Recipe Directions for Meatloaf - Leaner Whole Grain

mix well. form loaf. Bake at 375 for 75 minutes.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 123.1g
Amount Per Serving
Calories
202
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.1g
Cholesterol
66mg
22%
Sodium
304mg
13%
Potassium
392mg
11%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.1g
4%
Sugars
5.1g
Protein
25.1g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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