Meatloaf (Ground Beef) Recipe

Looking for an easy Meatloaf (ground beef) recipe? Learn how to make Meatloaf (ground beef) using healthy ingredients.


Submitted by ffirestine

Makes 4 servings



Can also be made with ground turkey

Recipe Ingredients for Meatloaf (ground beef)

2 tbsp Onion Soup Mix
12 oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
1 large Egg, Whole

Recipe Directions for Meatloaf (ground beef)

  1. Mix all ingredients

  2. Form into loaf

  3. Cook one hour

  4. Let stand 10 minutes before serving

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 101.6g
Amount Per Serving
Calories
227
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.5g
22%
Trans Fat
0.6g
Cholesterol
129mg
43%
Sodium
374mg
16%
Potassium
384mg
11%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
26.3g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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