Meatloaf Deb's Recipe

Looking for an easy Meatloaf Deb's recipe? Learn how to make Meatloaf Deb's using healthy ingredients.


Submitted by sfinkemeier

Makes 5 servings



quick, already in the kitchen meatloaf

Recipe Ingredients for Meatloaf Deb's

1 lbs of ground beef 90% lean, 10% fat
1 eggs
1/2 cup bread crumbs
1 onion, finely chopped
1/4 cup ketchup (2 tbsp. left for topping)

Recipe Directions for Meatloaf Deb's

  1. Preheat Oven 350 degrees.

  2. Combine ingredients.

  3. Shape into a loaf put in caserole dish

  4. Cover top with ketchup

  5. Add 1/4 inch water to bottom of pan (to prevent crunchy edges)

  6. Bake for one hour

  7. Pour off any excess water. Serve

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 144.3g
Amount Per Serving
Calories
284
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
4.7g
23%
Trans Fat
0.7g
Cholesterol
118mg
39%
Sodium
305mg
13%
Potassium
504mg
14%
Total Carbohydrates
12.9g
4%
Dietary Fiber
0.9g
4%
Sugars
4.4g
Protein
28.8g
Vitamin A 3% Vitamin C 6%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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