Meatless Vegetable Soup 4-2-12 Recipe

Looking for an easy meatless vegetable soup 4-2-12 recipe? Learn how to make meatless vegetable soup 4-2-12 using healthy ingredients.


Submitted by duhaimehealth

Makes 6 servings



6 servings at 1 1/2 cups each person

Recipe Ingredients for meatless vegetable soup 4-2-12

15 oz Kidney Beans Dark Red
1 tbsp Vegetable Oil, Canola
1 cup, chopped Onions
128 grams Carrots
1 cup, diced Celery
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 clove Garlic
2 tsp Italian Seasoning
0.5 tsp Salt, Table
0.25 tsp Pepper, Black
4 serving Stock
2 cup Tomatoes, Red, Ripe
1 cup, chopped Kale

Recipe Directions for meatless vegetable soup 4-2-12

cook veg in oil to soften then add the rest and simmer 20 minutes done
Categories

Soup

Nutrition Facts
Serving Size 332.8g
Amount Per Serving
Calories
152
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
923mg
38%
Potassium
416mg
12%
Total Carbohydrates
22.0g
7%
Dietary Fiber
6.7g
27%
Sugars
6.1g
Protein
9.0g
Vitamin A 137% Vitamin C 40%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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