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Meatless Tacos Recipe

Looking for an easy Meatless Tacos recipe? Learn how to make Meatless Tacos using healthy ingredients.


Submitted by greenlevel

Makes 3 servings



Lower fat meatless tacos using Morning Star farms crumbles.

Recipe Ingredients for Meatless Tacos

109 1/2 grams Meal Starters Grillers Recipe Crumbles
1 serving Taco Shells Authentic Mexican Style
3 medium raw Tomato Roma
1 cup, shredded or chopped Lettuce, Iceberg
1 small(70 g) Onions

Recipe Directions for Meatless Tacos

Prepare just like regular tacos, substituting the Morning Star crumbles for the ground beef. Use about a third of the taco seasoning to 1 an a third cup of the crumbles. Best to make it all up and freeze the rest. This is for three tacos.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 150.8g
Amount Per Serving
Calories
128
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
169mg
7%
Potassium
276mg
8%
Total Carbohydrates
15.4g
5%
Dietary Fiber
3.9g
16%
Sugars
3.7g
Protein
8.4g
Vitamin A 10% Vitamin C 24%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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