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Meatless Taco Crumbles Recipe

Looking for an easy Meatless Taco Crumbles recipe? Learn how to make Meatless Taco Crumbles using healthy ingredients.


Submitted by clamshells

Makes 4 servings



Taco "meat" for salads, tacos, burritos, etc.

Recipe Ingredients for Meatless Taco Crumbles

1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
14 oz Gimme Lean Sausage Style

Recipe Directions for Meatless Taco Crumbles

  1. Mix all spices together in small bowl.

  2. Spray skillet with Pam, add 1/3 cup water and meat crumbles. Stir well and add in spice mixture; stir well. Add another 1/3 cup water and cook until water is evaporated.

Categories

Main Dish

Nutrition Facts
Serving Size 104.4g
Amount Per Serving
Calories
117
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1150mg
48%
Potassium
871mg
25%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.1g
4%
Sugars
2.0g
Protein
12.7g
Vitamin A 15% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in potassium
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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