Meatless Summer Medley Recipe

Looking for an easy Meatless Summer Medley recipe? Learn how to make Meatless Summer Medley using healthy ingredients.


Submitted by bettypage4

Makes 4 servings



Tasty Boca burgers in a tomato base with a medley of fresh summer vegetables. With would be great with some chicken or shrimp, but I just do not have any in the house!

Recipe Ingredients for Meatless Summer Medley

300 grams eggplant
110 grams mushrooms
2 tbsp onion powder
100 grams onion, diced
50 grams green pepper, diced
1 tbsp garlic powder
1 tsp oregano
1 tbsp olive oil
25 ounces tomato, diced
4 servings Boca burgers
300 grams squash, yellow, sliced
150 grams zuchinni, sliced

Recipe Directions for Meatless Summer Medley

  1. Boil tomato, eggplant, onions, squash, mushrooms, olive oil and garlic. Simmer for 20 minutes until tomato is reduced.

  2. Crumble Boca burgers and add to mixture. Simmer until burger pieces are steaming hot.

  3. Add green pepper, spices and simmer addition 5 minutes.

  4. Serve hot. Good on pasta, rice or by itself.

Categories

Tomatoes, Vegetables, Main Dish, Soup, American, Fourth of July, Advance, Boil, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 510.0g
Amount Per Serving
Calories
226
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
307mg
13%
Potassium
1095mg
31%
Total Carbohydrates
27.3g
9%
Dietary Fiber
10.3g
41%
Sugars
11.9g
Protein
19.6g
Vitamin A 36% Vitamin C 95%
Calcium 22% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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