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Meatless Sukyaki Recipe

Looking for an easy Meatless Sukyaki recipe? Learn how to make Meatless Sukyaki using healthy ingredients.


Submitted by ninav

Makes 8 servings



My mother used to make this on Saturdays. It's basically a stir fry with cabbage as the base vegetable. If you like you could add a little, sugar, honey or splenda with a bit of vinegar for a sweet n sour taste

Recipe Ingredients for Meatless Sukyaki

6 cups cabbage
1 cup celery
1 cup onion
2 cup sweet peppers
1 1/2 cup bean sprouts
1 1/2 cups snow peas
1 cup carrots
1 cup mushrooms
2 tbsp minced garlic
1/4 cup soy sauce
1 cup chicken stock (vegan)
2 tbsp cornstarch

Recipe Directions for Meatless Sukyaki

  1. cut up all vegetables and then meat - set aside

  2. Heat up frying pan or wok

  3. Fry the meat until just cooked

  4. Toss in carrots, celery and onion, for a few minutes cook. Add remaining vegetables, chicken stock, and soy sauce

  5. Cook for about 10 minutes until vegetables are crunchy but tender enough to eat

  6. Dilute cornstarch in about 1/4 cup of water and add to mixture until thicken

  7. Serve alone or with rice or chowmein noodles

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 234.4g
Amount Per Serving
Calories
75
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
581mg
24%
Potassium
434mg
12%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.7g
15%
Sugars
5.8g
Protein
4.7g
Vitamin A 69% Vitamin C 132%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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