Meatless Spaghetti Sauce Recipe

Looking for an easy Meatless Spaghetti Sauce recipe? Learn how to make Meatless Spaghetti Sauce using healthy ingredients.


Submitted by gluckfamily

Makes 6 servings



easy to prepare sauce. great to portion out and cook meat choice sperately.

Recipe Ingredients for Meatless Spaghetti Sauce

1 tblsp extra virgin olive oil
1/2 onion
1/2 green bell pepper
32 oz Hunts spaghetti Sauce
12 oz diced tomatoes
2 tblsp garlic
1 tblsp dried basil

Recipe Directions for Meatless Spaghetti Sauce

Brown onions and green pepper in olive oil. Add Garlice, Sauce, diced tomatoes, basil. Simmer 15 minutes on low.
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 232.5g
Amount Per Serving
Calories
101
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
700mg
29%
Potassium
649mg
19%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.7g
19%
Sugars
10.7g
Protein
3.3g
Vitamin A 26% Vitamin C 54%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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