Meatless Spaghetti Sauce Recipe

Looking for an easy Meatless Spaghetti Sauce recipe? Learn how to make Meatless Spaghetti Sauce using healthy ingredients.


Submitted by vneely

Makes 2 servings



Simple spaghetti sauce with no meat added.

Recipe Ingredients for Meatless Spaghetti Sauce

6 oz tomato paste
6 oz water
1 tbsp olive oil
1/2 cup onion
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp salt
1/2 tsp garlic
1/8 tsp pepper

Recipe Directions for Meatless Spaghetti Sauce

  1. Mince a small onion and cook in a small sauce pan with olive oil.

  2. Add tomato paste, water, and spices. Stir and cook over medium-low heat for 15 minutes or until hot and spices are blended together.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 208.5g
Amount Per Serving
Calories
143
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
669mg
28%
Potassium
917mg
26%
Total Carbohydrates
19.3g
6%
Dietary Fiber
4.2g
17%
Sugars
11.6g
Protein
4.1g
Vitamin A 27% Vitamin C 35%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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