Meatless Spaghetti Recipe

Looking for an easy Meatless Spaghetti recipe? Learn how to make Meatless Spaghetti using healthy ingredients.


Submitted by pattye_dunlap

Makes 8 servings



Delicious alternative to recipe with ground beef. Great Vegan Dish !!!

Recipe Ingredients for Meatless Spaghetti

6 servings ground beef meatless product
1 can sliced mushrooms
3 cups pasta sauce
1 yellow pepper
1 onion, chopped
1 clove garlic, chopped
1 tablespoon basil
1 tablespoon italian seasoning
1/2 teaspoon olive oil
10 oz. diced tomatoes

Recipe Directions for Meatless Spaghetti

Saute garlic, onion, and bell peppers in olive oil. Add Boca crumbles, pasta sauce, mushrooms and diced tomatoes. Stir in basil and italian seasoning. Add salt and pepper to taste. Simmer for 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 228.3g
Amount Per Serving
Calories
121
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
734mg
31%
Potassium
178mg
5%
Total Carbohydrates
18.1g
6%
Dietary Fiber
5.0g
20%
Sugars
8.0g
Protein
12.3g
Vitamin A 15% Vitamin C 88%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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