Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Meatless Salisbury Steak Dinner Recipe

Looking for an easy Meatless Salisbury Steak Dinner recipe? Learn how to make Meatless Salisbury Steak Dinner using healthy ingredients.


Submitted by robsdream

Makes 3 servings



Meatless Salisbury Steak Dinner and vegetables

Recipe Ingredients for Meatless Salisbury Steak Dinner

426 grams Boca burgers
36 grams Great Value) mix brown gravy
2 cups water
1 lb green beans, steamed
146 grams corn, fresh, cut from cobb
2 lbs rutabaga, boiled, mashed
2 oz carrot, mashed
38 grams onion, sliced

Recipe Directions for Meatless Salisbury Steak Dinner

  1. Preheat oven to 350F

  2. Boil rutabaga and carrot until soft then mash

  3. Steam green beans and corn together

  4. Fry burgers in nonstick skillet with onion

  5. Transfer burgers and onion to baking pan

  6. Mix gravy and pour over burgers and onion

  7. Bake until hot and bubbly

  8. Serve burgers and gravy over mash

  9. Green beans and corn on the side

Categories

Main Dish

Nutrition Facts
Serving Size 845.8g
Amount Per Serving
Calories
390
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1335mg
56%
Potassium
1547mg
44%
Total Carbohydrates
65.6g
22%
Dietary Fiber
22.8g
91%
Sugars
22.1g
Protein
36.3g
Vitamin A 86% Vitamin C 176%
Calcium 33% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement