Meatless & Pastaless Lasagna Recipe

Looking for an easy Meatless & Pastaless Lasagna recipe? Learn how to make Meatless & Pastaless Lasagna using healthy ingredients.


Submitted by cherryreynolds

Makes 6 servings



Use alternative of meat and pasta for this recipe.

Recipe Ingredients for Meatless & Pastaless Lasagna

1/2 cup yellow onion, chopped
2 cloves garlic, diced
2 cups eggplant, unpeeled and cubed
1 cup tomato sauce, divided
1/2 tsp dried oregano
1/4 tsp ground black pepper
1 cup fresh spinach, chopped
1 cup part-skim ricotta cheese
1/2 cup tomato, diced
10 fresh basil leaves, torn
1 tsp extra-virgin olive oil

Recipe Directions for Meatless & Pastaless Lasagna

  1. In a large skillet over medium-high, sauté beef, onion, garlic, eggplant and carrots until meat is cooked thoroughly, about 10 minutes. Stir in 1/2 cup sauce, oregano and pepper. Reduce heat to medium-low, cover and simmer for 5 minutes. Then uncover and stir in spinach until just beginning to wilt.

  2. Meanwhile, cook fusilli according to package directions in a medium pot. Drain and set aside in a bowl. Next, cook macaroni according to package directions using the same medium pot. Drain and add to fusilli.

  3. In a medium bowl, stir together ricotta, tomato, basil and oil.

  4. In a large bowl, add beef mixture, both pastas, remaining ˝ cup sauce and mozzarella, stirring until well combined. Then stir in ricotta mixture, until all contents are combined. Serve, garnished with additional basil leaves.

Categories

Main Dish

Nutrition Facts
Serving Size 139.3g
Amount Per Serving
Calories
90
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
271mg
11%
Potassium
331mg
9%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.1g
8%
Sugars
3.3g
Protein
6.0g
Vitamin A 19% Vitamin C 13%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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