Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Meatless Night with Chick Peas Recipe

Looking for an easy Meatless night with chick peas recipe? Learn how to make Meatless night with chick peas using healthy ingredients.


Submitted by ym41

Makes 4 servings



Great over rice, quinoa or pasta

Recipe Ingredients for Meatless night with chick peas

2 cup chickpeas
2 cups diced tomatoes
1 tablespoon olive oil
2 tablespoon parsley
1 tablespoon basil
1 tsp salt
1 tsp chili pepper

Recipe Directions for Meatless night with chick peas

  1. simmer tomatoes

  2. add chickpeas

  3. add herbs

  4. drizzle 5 minutes before done

  5. 20 minutes tops

Categories

Side Dish

Nutrition Facts
Serving Size 182.1g
Amount Per Serving
Calories
409
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
610mg
25%
Potassium
1068mg
31%
Total Carbohydrates
63.8g
21%
Dietary Fiber
18.4g
74%
Sugars
12.8g
Protein
20.1g
Vitamin A 19% Vitamin C 27%
Calcium 12% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement