Meatless Meatloaf Recipe

Looking for an easy Meatless Meatloaf recipe? Learn how to make Meatless Meatloaf using healthy ingredients.


Submitted by wzmann1

Makes 8 servings



Yummy comfort food and good for you too! From Vegetarian Times.

Recipe Ingredients for Meatless Meatloaf

1/4 cup walnuts
2 stalks celery, finely chopped (about 1 cup)
1/2 medium onion, finely chopped (about 3/4 cup)
2 green onions, thinly sliced (about 1/3 cup)
2 cloves garlic, minced (about 2 tsp.)
10 oz. firm tofu, drained
12 oz. Morningstar Farms Meal Starters Grillers Recipe Crumbles
1 1/4 cups quick-cooking oats
3 tbs. low-sodium soy sauce
2 tbs. ketchup, plus additional 2 Tbs. for topping
1 tbs. Dijon mustard
2 tsp. dried parsley or 2 Tbs. chopped fresh parsley
1 tsp. poultry seasoning

Recipe Directions for Meatless Meatloaf

  1. Preheat oven to 350F. Grind walnuts to powder in food processor. Set aside. Coat medium skillet with cooking spray and place over medium heat. Add celery, onion, green onions and garlic, and sauté 4 to 5 minutes, or until vegetables are tender. Remove from heat, and cool.

  2. Mash tofu in bowl. Stir in walnuts, vegetables, soy crumbles, oats, soy sauce, ketchup, mustard, parsley and poultry seasoning. Season with salt and pepper.

  3. Coat 9x5-inch loaf pan with cooking spray and spoon mixture into pan, lightly packing in. Spread thin layer of ketchup over top of loaf, and bake 55 to 60 minutes, or until toothpick inserted in center comes out clean.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
172
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
588mg
25%
Potassium
266mg
8%
Total Carbohydrates
16.4g
5%
Dietary Fiber
3.8g
15%
Sugars
2.9g
Protein
14.0g
Vitamin A 3% Vitamin C 5%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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