Meatless Meatloaf (Oatmeal Version) Recipe

Looking for an easy Meatless Meatloaf (oatmeal version) recipe? Learn how to make Meatless Meatloaf (oatmeal version) using healthy ingredients.


Submitted by plaidandpinstripes

Makes 10 servings



Revised to include "beef" and "sausage" in the recipe.

Recipe Ingredients for Meatless Meatloaf (oatmeal version)

2 eggs
3 c Milk, Buttermilk, Fluid, Cultured, Lowfat
1 c Onions
1/2 c ketchup
57 g HP sauce
1 teaspoon Salt, Table
12 oz Meal Starters Grillers Recipe Crumbles
1 cup oatmeal
399 g gimme lean sausage

Recipe Directions for Meatless Meatloaf (oatmeal version)

Mix together. Put into loaf pan. Cover with a thin glaze of ketchup and HP sauce. Bake at 350 for an hour.
Categories

Main Dish

Nutrition Facts
Serving Size 195.2g
Amount Per Serving
Calories
189
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
822mg
34%
Potassium
568mg
16%
Total Carbohydrates
22.7g
8%
Dietary Fiber
4.4g
18%
Sugars
7.7g
Protein
16.2g
Vitamin A 4% Vitamin C 6%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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