Meatless Meatballs Recipe

Looking for an easy Meatless meatballs recipe? Learn how to make Meatless meatballs using healthy ingredients.


Submitted by go_lucky

Makes 33 servings



3 meatballs is one serving; makes approx 33 meatballs.

Recipe Ingredients for Meatless meatballs

2 cups TVP
1 3/4 cups vegetable broth
1 med yellow onion, minced
2 cloves garlic, minced
2 tablespoons vegetable oil
1/2 cup vital wheat gluten
1 tablespoon soy sauce
1/2 teaspoon pepper
1/2 teaspoon oregano
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tbsp vegetable oil, for frying

Recipe Directions for Meatless meatballs

  1. This recipe was submitted by Joni Marie Newman, author of Cozy Inside, published by the Newman Press. See http://www.cozyinside.com for more recipes.

  2. Reconstitute textured soy protein granules by placing them in a microwave safe bowl, pouring the broth over the granules, covering tightly with plastic wrap and placing them in the microwave for 5-6 minutes. Alternatively, you can pour boiling broth over the dry granules, cover and let sit for 10 minutes.

  3. In a skillet, saute the onions and garlic in olive oil until translucent and fragrant. About 5-7 minutes. Remove from heat mix in the flour, Tamari and all of the spices. Let sit until cool enough to handle.

  4. With your hands, form balls about 1 1/2 inches in diameter. Use a lot of pressure when forming your balls, you don?t want them to fall apart. Lightly fry them in a small amount of oil, rolling them around in the pan to brown on all sides.

Categories

Vegetables, Main Dish, American, Vegetarian

Nutrition Facts
Serving Size 25.8g
Amount Per Serving
Calories
42
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
20mg
1%
Total Carbohydrates
2.6g
1%
Dietary Fiber
1.0g
4%
Sugars
0.9g
Protein
4.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
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