Meatless Manicotti Recipe

Looking for an easy Meatless Manicotti recipe? Learn how to make Meatless Manicotti using healthy ingredients.


Submitted by histess

Makes 7 servings



A spinach, tomato basil manicotti dish

Recipe Ingredients for Meatless Manicotti

2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
16 ounce fat-free cottage cheese
10 ounce frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup (1 ounce) grated fresh Parmesan cheese
1 1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
8 ounce manicotti (14 shells)
26 ounce pasta sauce

Recipe Directions for Meatless Manicotti

  1. Preheat oven to 375.

  2. Combine 1 1/2 cups mozzarella, cottage cheese, and the next 5 ingredients (through black pepper) in a medium bowl. Spoon about 3 tablespoons cheese mixture into each uncooked manicotti. Pour half of tomato-basil pasta sauce into a 13 x 9-inch baking dish coated with cooking spray. Arrange stuffed shells in a single layer over sauce, and top with the remaining sauce. Pour 1 cup water into dish. Sprinkle the remaining 1/2 cup mozzarella evenly over sauce. Cover tightly with foil. Bake at 375 for 1 hour or until shells are tender. Let stand 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 279.5g
Amount Per Serving
Calories
316
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
1035mg
43%
Potassium
670mg
19%
Total Carbohydrates
28.0g
9%
Dietary Fiber
3.8g
15%
Sugars
9.9g
Protein
23.4g
Vitamin A 91% Vitamin C 23%
Calcium 39% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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