Meatless "Hamburger Helper" Recipe

Looking for an easy Meatless "Hamburger Helper" recipe? Learn how to make Meatless "Hamburger Helper" using healthy ingredients.


Submitted by angelarmygrrl

Makes 4 servings



Good source of iron & fiber.

Recipe Ingredients for Meatless "Hamburger Helper"

1 cup salsa (any variety)
2/3 cup uncooked elbow macaroni (2 ounces)
3/4 cup water
2 teaspoons chili powder
2 cups red kidney beans (from 19-oz can), drained, rinsed
8 ounces tomato sauce
1/2 cup shredded Cheddar cheese (2 ounces)

Recipe Directions for Meatless "Hamburger Helper"

  1. Heat all ingredients except cheese to boiling in 10-inch nonstick skillet; reduce heat.

  2. Cover and simmer about 15 minutes, stirring frequently, until macaroni is tender. Sprinkle with cheese.

Categories

Beans, Pasta, Main Dish, American, American-Southwestern, Quick, Vegetarian

Nutrition Facts
Serving Size 287.6g
Amount Per Serving
Calories
454
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
801mg
33%
Potassium
1701mg
49%
Total Carbohydrates
74.9g
25%
Dietary Fiber
16.8g
67%
Sugars
6.9g
Protein
28.0g
Vitamin A 18% Vitamin C 17%
Calcium 21% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement