Meatless Enchiladas Recipe

Looking for an easy Meatless Enchiladas recipe? Learn how to make Meatless Enchiladas using healthy ingredients.


Submitted by jenandjoey

Makes 9 servings



We don't eat this often because there are SO many carbs! But it's tasty! Prep time: 20 min, bake time, 35 minutes, cool time, 10 minutes.

Recipe Ingredients for Meatless Enchiladas

3 cups enchilada sauce (1 can, 20 oz)
15 oz black beans, (1 can, drained and rinsed)
15 oz pinto beans, (1 can, drained and rinsed)
1 cup lentils, cooked
15 oz refried beans (1 can, fat free)
1 cup olives, sliced
1/4 cup diced green chilies
1 cup salsa
1 cup tomatoes, diced
1/2 cup green onions, chopped
12 corn tortillas

Recipe Directions for Meatless Enchiladas

  1. Combine ingredients 2-9 in a bowl, set aside.

  2. Spread a thin layer of sauce on bottom of 9x13 baking dish. Next layer with corn tortillas. Spread another thin layer of sauce over tortillas. Pour half of filling into dish and spread evenly. Repeat all layers once more. Spread remaining sauce over top. We add cheese at this point, but you don't have to :)

  3. Bake, uncovered at 350 F degrees for 30-35 minutes. Remove from oven and allow to cool for 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 274.9g
Amount Per Serving
Calories
580
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
477mg
20%
Potassium
2070mg
59%
Total Carbohydrates
106.3g
35%
Dietary Fiber
30.5g
122%
Sugars
4.8g
Protein
32.6g
Vitamin A 13% Vitamin C 23%
Calcium 25% Iron 67%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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