Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Meatless Chili Recipe

Looking for an easy Meatless Chili recipe? Learn how to make Meatless Chili using healthy ingredients.


Submitted by stevenhuston

Makes 24 servings



Tastes great - easy to make. Goes great with Rye bread recipe. Kind of thicker soup.

Recipe Ingredients for Meatless Chili

4 cups pinto beans, cooked
26 1/2 oz. tomatoes, crushed no salt
26 1/2 oz. chopped tomatoes, no salt
12 oz. tomato paste
1 onion, chopped
2 tbsp. garlic, minced
14 1/2 oz green beans, drained
5 carrots, sliced
32 oz. beef broth, fat free, low sodium
1/2 cup red wine vinegar
1/2 cup soy sauce

Recipe Directions for Meatless Chili

  1. Cook 2 cups of dry pinto beans for the 4 cups cooked. Soak overnight, then cook for 20 to 25 minutes. Drain. Saute onion and garlic in 1/4 cup beef broth until tender.

  2. Add remaining broth and remaining ingredients. Cook for 30-40 minutes.

  3. Season to taste with the following:ground ginger, paprika, rosemary, oregano, ground cumin, optional as desired

  4. Serving size 1 cup

Categories

Beans, Tomatoes, Soup

Nutrition Facts
Serving Size 192.2g
Amount Per Serving
Calories
148
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
456mg
19%
Potassium
879mg
25%
Total Carbohydrates
27.7g
9%
Dietary Fiber
7.4g
30%
Sugars
5.2g
Protein
9.3g
Vitamin A 48% Vitamin C 28%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement