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Meatless Beef Barley Stew Recipe

Looking for an easy Meatless Beef Barley Stew recipe? Learn how to make Meatless Beef Barley Stew using healthy ingredients.


Submitted by bellichka

Makes 3 servings



Mmmm.... all of the tasty, none of the cow.

Recipe Ingredients for Meatless Beef Barley Stew

4 cups water
1/2 cup barley, uncooked
1 cup peas
2 potatoes
10 oz. carrots
1/2 cup diced onions

Recipe Directions for Meatless Beef Barley Stew

Combine in the crockpot. You can add in half a package of beef stew seasoning.
Categories

Vegetables, Main Dish, Side Dish, Soup, American, Slow Cook

Nutrition Facts
Serving Size 650.7g
Amount Per Serving
Calories
292
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
1168mg
33%
Total Carbohydrates
62.7g
21%
Dietary Fiber
14.2g
57%
Sugars
9.9g
Protein
9.9g
Vitamin A 324% Vitamin C 91%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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