Meatiest Vegetarian Chili From Your Slow Cooker Recipe

Looking for an easy Meatiest Vegetarian Chili from your Slow Cooker recipe? Learn how to make Meatiest Vegetarian Chili from your Slow Cooker using healthy ingredients.


Submitted by dallaswillms

Makes 8 servings



Found on AllRecipes, some modifications to decrease salt content and increase fresh vegetables used.

Recipe Ingredients for Meatiest Vegetarian Chili from your Slow Cooker

1/2 cup olive oil
4 onions, chopped
2 green bell peppers, seeded and chopped
2 red bell peppers, seeded and chopped
4 cloves garlic, minced
14 ounce firm tofu, drained and cubed
8 ounces dried black beans
8 ounces dried chick peas
15 ounces fresh tomatoes
1/2 teaspoon ground black pepper
2 teaspoons ground cumin
6 tablespoons chili powder
2 tablespoons dried oregano
2 tablespoons distilled white vinegar
1 tablespoon liquid hot pepper sauce

Recipe Directions for Meatiest Vegetarian Chili from your Slow Cooker

  1. Heat the olive oil in a large skillet over medium-high heat. Add the onions; cook and stir until they start to become soft. Add the green peppers, red peppers, garlic and tofu; cook and stir until vegetables are lightly browned and tender, the whole process should take about 10 minutes.

  2. Pour the black beans into the slow cooker and set to Low. Stir in the vegetables and tomatoes. Season with salt, pepper, cumin, chili powder, oregano, vinegar and hot pepper sauce. Stir gently and cover. Cook on LOW for 6 to 8 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 301.9g
Amount Per Serving
Calories
361
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
206mg
9%
Potassium
1024mg
29%
Total Carbohydrates
40.4g
13%
Dietary Fiber
11.4g
46%
Sugars
7.7g
Protein
14.3g
Vitamin A 81% Vitamin C 157%
Calcium 21% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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