Meatfree Bolognese Recipe

Looking for an easy Meatfree Bolognese recipe? Learn how to make Meatfree Bolognese using healthy ingredients.


Submitted by emilyelephant

Makes 8 servings



Delicious homemade meat free BologneseHomemade sauce, serve with pasta or spaghetti

Recipe Ingredients for Meatfree Bolognese

1 onion
2 cloves garlic
680 g Quorn*
200 g vegetable stock
2 tbsp tomato puree
250 g chopped tomatoes
1 cup red wine
1 tsp basil
1 tsp oregano
1 cup spinach
8 sliced mushrooms

Recipe Directions for Meatfree Bolognese

  1. Brown onions and garlic

  2. Add mince and cook until brown

  3. Add the rest of the ingredients one by one

  4. Simmer for 25 mins

  5. Serve with pasta or spaghetti

Categories

Main Dish

Nutrition Facts
Serving Size 211.2g
Amount Per Serving
Calories
267
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
225mg
6%
Total Carbohydrates
27.9g
9%
Dietary Fiber
2.0g
8%
Sugars
2.4g
Protein
5.6g
Vitamin A 13% Vitamin C 12%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in vitamin B6
  •   Bad points
  • Contains alcohol
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