Meatballs in Tomato Sauce with Spaghetti Gi Jane Recipe

Looking for an easy Meatballs in Tomato Sauce with Spaghetti GI Jane recipe? Learn how to make Meatballs in Tomato Sauce with Spaghetti GI Jane using healthy ingredients.


Submitted by gi-jane

Makes 1 serving



An easy-cook, no bake meatball recipe

Recipe Ingredients for Meatballs in Tomato Sauce with Spaghetti GI Jane

2 oz minced beef
2 oz minced pork
1 tsp parmigiano (parmesan cheese)
1 oz onion, peeled and very finely chopped
1 tblsp rolled oats
1 pinch oregano
1 salt and pepper
150 g passata
1 pinch sugar
1 pinch dried oregano
1 salt and pepper
1 oz spaghetti (uncooked weight)

Recipe Directions for Meatballs in Tomato Sauce with Spaghetti GI Jane

  1. Combine the minced beef, minced pork, onion, breadcrumbs, parmesan, herbs and seasoning and form into small balls the size of a walnut.

  2. In a saute pan, heat the passata, sugar, oregano and seasoning and cook gently for 5 minutes.

  3. Carefully place the meatballs on top of the sauce, replace the lid and allow to cook for a further 15 minutes

  4. DO NOT STIR the meatballs until they have been cooking for 10 minutes or they will disintegrate.

  5. While the meatballs are cooking, boil the spaghetti for the time indicated on the packet.

  6. Drain the spaghetti and beans and serve the meatballs on top.

Categories

Main Dish

Nutrition Facts
Serving Size 328.0g
Amount Per Serving
Calories
361
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
104mg
4%
Potassium
589mg
17%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.7g
11%
Sugars
1.8g
Protein
38.4g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 71%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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