Meatballs & Spaghetti Sauce Recipe

Looking for an easy Meatballs & spaghetti sauce recipe? Learn how to make Meatballs & spaghetti sauce using healthy ingredients.


Submitted by jsandheinrich

Makes 8 servings



serve with pasta or on hoogie for meatball sub

Recipe Ingredients for Meatballs & spaghetti sauce

1/4 c egg substitute
1/2 c bread crumbs
1/4 tsp garlic powder
1/2 tsp onion powder
1/2 tsp oregano
1/2 tsp basil
1/4 tsp pepper
1 1/4 lb lean ground beef
2 c Sauce, Pasta, Spaghetti/marinara, Ready-to-serve

Recipe Directions for Meatballs & spaghetti sauce

  1. mix the first 9 ingred. in med bowl. Add beef & mix well

  2. Shape into about 40 meatballs.

  3. In a large skillet brown the meatballs in batches; drain

  4. place meatballs in a sauce pan or crock pot pour spaghetti sauce over. Bring to boil & let simmer 10-15 mins

Categories

Slow Cook

Nutrition Facts
Serving Size 148.4g
Amount Per Serving
Calories
221
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
366mg
15%
Potassium
527mg
15%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.0g
8%
Sugars
6.1g
Protein
24.5g
Vitamin A 7% Vitamin C 2%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
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