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Meatballs Souvlaki Recipe

Looking for an easy meatballs souvlaki recipe? Learn how to make meatballs souvlaki using healthy ingredients.


Submitted by sbor182437455

Makes 6 servings



remade for type O use Ezekiel bread crumbs soy yogurt

Recipe Ingredients for meatballs souvlaki

1 egg
1/3 cup water
1 tablespoon chopped onion
1 teaspoon cumin
1 teaspoon garlic powder
1 pound extra lean ground beef
1 zucchini
1 red onion
1 bell pepper
3 tomatos
8 ounces Voskos 2% Greek Yogurt, plain
1/3 cup chopped mint leaves

Recipe Directions for meatballs souvlaki

  1. make yogurt sauce early

  2. serve in warm pita bread

Categories

Main Dish

Nutrition Facts
Serving Size 273.8g
Amount Per Serving
Calories
202
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.9g
15%
Trans Fat
0.1g
Cholesterol
92mg
31%
Sodium
87mg
4%
Potassium
643mg
18%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.3g
9%
Sugars
5.2g
Protein
26.3g
Vitamin A 30% Vitamin C 68%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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