Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Meatballs For Sauce Recipe

Looking for an easy Meatballs for Sauce recipe? Learn how to make Meatballs for Sauce using healthy ingredients.


Submitted by jannid

Makes 8 servings



perfect - nutrition is per meatball

Recipe Ingredients for Meatballs for Sauce

1 egg
2 teaspoons garlic
1 teaspoons dried oregano
1 teaspoon dried parsley
1/2 t ground black pepper
1 slice bread, whole wheat
1/2 cup Parmesan
1 pound lean ground beef

Recipe Directions for Meatballs for Sauce

the real directions and amounts of seasonings are at Mindful Palate. The amounts listed here are the minimal amounts and not what I actually use.
Categories

Main Dish

Nutrition Facts
Serving Size 70.8g
Amount Per Serving
Calories
145
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
149mg
6%
Potassium
253mg
7%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
20.5g
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement