Meatballs and Rice Recipe

Looking for an easy Meatballs and rice recipe? Learn how to make Meatballs and rice using healthy ingredients.


Submitted by abloomfield

Makes 6 servings



Meat balls in a tomato sauce with rice

Recipe Ingredients for Meatballs and rice

2 cups pasta sauce
12 ounces lean hamburger
1/2 cup oatmeal
1/4 cup bread crumbs
1 egg
1 T ketchup
1 cup rice

Recipe Directions for Meatballs and rice

combine hamburger, oatmeal, bread crumbs, egg and ketchup. form into balls. brown in a pan, add pasta sauce, heat through, and serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 194.5g
Amount Per Serving
Calories
307
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
355mg
15%
Potassium
249mg
7%
Total Carbohydrates
42.4g
14%
Dietary Fiber
2.9g
12%
Sugars
6.9g
Protein
22.2g
Vitamin A 5% Vitamin C 27%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
   
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