Meatballs Recipe

Looking for an easy MeatBalls recipe? Learn how to make MeatBalls using healthy ingredients.


Submitted by swilllady

Makes 20 servings



Pork & Beef Good For You MeatBalls

Recipe Ingredients for MeatBalls

113 grams 90% Lean Ground Beef, Fresh
1 serving Ground Pork, Fresh
1 cup dry Old Fashioned Quaker Oats
10 tbsp, ground Flaxseed
0.5 cup Wheat Germ, Toasted, Plain
1 cup, chopped Onions

Recipe Directions for MeatBalls

Mix all the ingredients and form into meatballs. Add some spices.
Categories

Main Dish

Nutrition Facts
Serving Size 29.6g
Amount Per Serving
Calories
75
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
9mg
0%
Potassium
67mg
2%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.9g
8%
Sugars
0.7g
Protein
4.5g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very low in sodium
  • Very high in manganese
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