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Meatballs Recipe

Looking for an easy Meatballs recipe? Learn how to make Meatballs using healthy ingredients.


Submitted by amjari

Makes 4 servings



meatballs from biggest loser cookbook

Recipe Ingredients for Meatballs

1 Olive oil spray
2 egg whites
1/2 cup quick-cooking oats
1/4 cup fat free milk
1/2 cup finely chopped fresh parsley
1 tablespoon dried onion
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1 lb ground beef, 90%

Recipe Directions for Meatballs

  1. Preheat oven to 400 degrees

  2. Lightly coat a large nonstick baking sheet with olive oil spray

  3. In a medium bowl, using a fork, mix together the egg whites, oats, and milk until well combined. Add the parsley, onion, oregano, garlic powder, salt and crushed red pepper flakes and mix until combined. Mix in the beef until well combined.

  4. Make 32 uniform meatballs, each about 1 1/4" diameter (use a cookie scoop or 2 tablespoons for ease). Roll the balls with your hands and arrange, not touching, on the prepared baking sheet.

  5. bake for 7 to 10 minutes or until no longer pink inside.

Categories

Main Dish

Nutrition Facts
Serving Size 166.6g
Amount Per Serving
Calories
270
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
261mg
11%
Potassium
598mg
17%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
38.5g
Vitamin A 14% Vitamin C 17%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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