Meatballs Recipe

Looking for an easy Meatballs recipe? Learn how to make Meatballs using healthy ingredients.


Submitted by nicolefretwell

Makes 10 servings



I use these meatballs in spaghetti

Recipe Ingredients for Meatballs

2 pounds lean ground beef
1/2 cup bread crumbs
2 egg whites
1 tsp salt
1/2 tsp pepper
1 tbsp parmesean cheese
1 medium onion chopped

Recipe Directions for Meatballs

Add all ingredients together and mix well. Shape into balls. Add to sauce or cook alone
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 114.9g
Amount Per Serving
Calories
200
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
351mg
15%
Potassium
405mg
12%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
29.3g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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