Meatballs Recipe

Looking for an easy Meatballs recipe? Learn how to make Meatballs using healthy ingredients.


Submitted by sveta5121

Makes 6 servings



Meatballs and Zucchini. Delicious

Recipe Ingredients for Meatballs

1 lb. ground beef
1 large zucchini
1 medium onion
1 tablespoon chopped parsley
1 tablespoon chopped dill
1/4 teaspoon salt
1/4 teaspoon coriander
1/8 teaspoon ground allspice
1/8 teaspoon cracked black pepper
1 1/2 tablespoons white rice

Recipe Directions for Meatballs

  1. Use a food processor to combine the zucchini, onion, parsley and dill.

  2. Combine the ground beef and zucchini mixture.

  3. Add the spices to the mixture.

  4. Form into meatballs using 2 teaspoons.

  5. Cook with favorite tomatoe sauce.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 152.2g
Amount Per Serving
Calories
169
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
155mg
6%
Potassium
498mg
14%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
24.1g
Vitamin A 4% Vitamin C 19%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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