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Meatballs Recipe

Looking for an easy Meatballs recipe? Learn how to make Meatballs using healthy ingredients.


Submitted by pgwillia

Makes 4 servings



http://fortheloveofcooking-recipes.blogspot.com/2008/08/baked-penne-with-meatballs.html

Recipe Ingredients for Meatballs

1 lb lean ground beef
7 button mushrooms, diced finely
1/4 onion
1/4 cup bread crumbs
1 clove of garlic, minced
1 egg
1 tbsp fresh basil, chopped
1/2 tbsp fresh parsley, chopped
1/2 tsp fennel seed, crushed
1 tsp olive oil (for cooking)

Recipe Directions for Meatballs

  1. Combine all ingredients (except for olive oil) together gently. Form into small meatballs and set aside.

  2. Once the meatballs are prepared. Heat a skillet over medium heat with 1 tsp olive oil. Cook the meatballs until golden brown on all sides. Remove from skillet.

Categories

Beef, Main Dish, Fry, Sear

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
275
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
142mg
6%
Potassium
607mg
17%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
37.8g
Vitamin A 3% Vitamin C 4%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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