Meatballs - Modified, 4 Recipe

Looking for an easy Meatballs - modified, 4 recipe? Learn how to make Meatballs - modified, 4 using healthy ingredients.


Submitted by dietcity4

Makes 20 servings



Alton Brown meatballs, no parmesan cheese

Recipe Ingredients for Meatballs - modified, 4

1 1/2 pounds lean ground turkey
5 oz chopped parsley
1 egg
1 1/2 teaspoon dried basil
1 1/2 teaspoon dried parsley
3/8 teaspoon garlic powder
1 1/2 teaspoon Kosher salt
1/2 teaspoon red pepper flakes
1/2 cup oat flour

Recipe Directions for Meatballs - modified, 4

Preheat over to 400 degrees. Mix meat, fresh parsley, egg, dry spices, and 1/4 c oat flour. Mix all w/ your hands. place the remaining 1/4 cup of oat flour in a small bowl. On a scale, weigh meatballs into 1.5 oz portions and place on a sheet pan. Roll into little balls, then roll in the oat flour. Place into individual minature muffin tins. Bake 20 mins or until golden brown.
Categories

Main Dish

Nutrition Facts
Serving Size 46.3g
Amount Per Serving
Calories
64
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
207mg
9%
Potassium
52mg
1%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
7.5g
Vitamin A 13% Vitamin C 16%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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