Meatballs- Liz Recipe

Looking for an easy meatballs- liz recipe? Learn how to make meatballs- liz using healthy ingredients.


Submitted by craigbello

Makes 8 servings



italian meatballs cooked in the oven at 350 for 15 minutes

Recipe Ingredients for meatballs- liz

16 oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
1 cup (8 fl oz) Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
0.5 cup Bread Crumbs Italian Style
0.25 cup Parmesan, Grated Cheese
1 medium Egg, Whole
1 clove Garlic

Recipe Directions for meatballs- liz

mix ingredients cook in oven 15 minutes add to tomato sauce simmer for additional 5 minutes
Categories

Italian

Nutrition Facts
Serving Size 103.5g
Amount Per Serving
Calories
196
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
246mg
10%
Potassium
337mg
10%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.3g
1%
Sugars
2.9g
Protein
20.8g
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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