Meatballs Espanol Recipe

Looking for an easy Meatballs Espanol recipe? Learn how to make Meatballs Espanol using healthy ingredients.


Submitted by nannygabber

Makes 8 servings



Meatballs in sauce with zucchini over rice.

Recipe Ingredients for Meatballs Espanol

1 lb. ground beef
1 c. soft bread crumbs
1/4 c. finely chopped onion
1/4 c. chopped celery
1 egg, beaten
2 tsp. Worcestershire sauce
1 tsp. garlic salt
1/4 tsp. pepper
16 oz. tomatoes, broken in pieces
2 1/2 c. thinly sliced zucchini
1/2 tsp. oregano
1/2 tsp. basil
1 tsp. garlic salt
1 tbsp. cornstarch
1 c. beef broth
3 c. white rice

Recipe Directions for Meatballs Espanol

  1. Combine the first section of ingredients and shape into 1 1/2 inch balls. Arrange in a 9 inch square baking pan and bake at 375 degrees for 20 minutes.

  2. Combine vegetables and seasonings in a large skillet. Combine cornstarch and beef broth; pour over vegetables. Bring to boil and simmer about 5 minutes. Pour over meat balls and bake 10-15 minutes longer. Serve over cooked rice. Yield: 6-8 servings.

Categories

Beef, Main Dish, American-Southwestern, Bake, Sugar-Free

Nutrition Facts
Serving Size 268.5g
Amount Per Serving
Calories
409
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
200mg
8%
Potassium
598mg
17%
Total Carbohydrates
63.4g
21%
Dietary Fiber
2.3g
9%
Sugars
3.1g
Protein
24.9g
Vitamin A 12% Vitamin C 23%
Calcium 5% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in selenium
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