Meatballs - Beef, Turkey, and Tofu Recipe

Looking for an easy meatballs - beef, turkey, and tofu recipe? Learn how to make meatballs - beef, turkey, and tofu using healthy ingredients.


Submitted by rriz

Makes 16 servings



meatballs 3 lbs of meat/tofu ~ about 30 meatballs ~ 1 serving is about 2.5 meatballs, depending on size.

Recipe Ingredients for meatballs - beef, turkey, and tofu

1 lb ground beef
1 lb ground turkey
1 cup firm tofu, mashed
1 1/2 medium onion, chopped
1 1/4 cup breadcrumbs
1/3 cup egg beaters
1/3 cup parsley
2 tsp thyme
2 tsp oregano
1 1/4 tsp salt

Recipe Directions for meatballs - beef, turkey, and tofu

mix everything together, roll into meatballs and place in baking dish, bake for 1 hour @ 350.
Categories

Main Dish

Nutrition Facts
Serving Size 98.5g
Amount Per Serving
Calories
175
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
304mg
13%
Potassium
278mg
8%
Total Carbohydrates
7.8g
3%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
19.5g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in selenium
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement