Meatball Soup Recipe

Looking for an easy Meatball Soup recipe? Learn how to make Meatball Soup using healthy ingredients.


Submitted by kerobinson04

Makes 10 servings



Soup with turkey meatballs and veggie purees

Recipe Ingredients for Meatball Soup

3 ounces bowtie pasta
1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, chopped
28 ounces tomatoes
1/4 cup carrot, puree
1 1/2 tsp salt
3 cups chicken broth
3 slices wheat bread
1 egg
1/4 cup yam, puree
1/4 cup milk
2 tbsp parmesan cheese
1/4 tsp pepper
1/4 tsp paprika
1/2 pound ground turkey

Recipe Directions for Meatball Soup

  1. Cook the pasta according to directions.

  2. Coat a large pot with cooking spray and set it over medium-high heat. When the pot is hot, add the oil and then the onion and garlic. Cook, stirring often, until the onion is softened but not browned (3-4 minutes).

  3. Puree the tomatoes and their juice with the carrot puree in a food processor or blender, then add to the pot along with 1/2 tsp salt. Add the broth, reduce heat to low, and simmer, covered, for 10-15 minutes.

  4. Meanwhile, put the bread in a large bowl. Add the egg, sweet potato puree, milk, parmesan, 1 tsp salt, pepper, and paprika, and let soak until the bread is very soft. Stir to break up the bread, add the ground turkey, and mix until smooth. Form into mini-meatballs 1/2 inch in diameter.

  5. Add the meatballs to the pot. Simmer, covered, until the meatballs are no longer pink in the center, 12-15 minutes. Stir in the pasta.

Categories

Soup

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
126
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
566mg
24%
Potassium
251mg
7%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.2g
9%
Sugars
3.0g
Protein
9.0g
Vitamin A 21% Vitamin C 19%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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