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Meatball Soup Recipe

Looking for an easy Meatball soup recipe? Learn how to make Meatball soup using healthy ingredients.


Submitted by clairelaine

Makes 12 servings



A healthy soup with tiny meatballs and vegetables.

Recipe Ingredients for Meatball soup

1 pound ground chicken breast
1 pound ground pork
1 egg, large
3/4 cup bread crumbs
1 clove garlic, finely minced
1/2 cup onion, finely minced
1/4 cup parmesan cheese, grated
1/4 tsp pepper
6 cups chicken broth, low sodium
2 cups tomatoes, diced, canned
1/2 cup carrots, chopped
1/2 cup celery, chopped
1/2 cup onion, chopped
2 cloves garlic, minced
1/4 cup parsley, fresh
2 cups kale, chopped

Recipe Directions for Meatball soup

  1. Combine the meats, egg, bread crumbs, 1 clove finely minced garlic, 1/4 cup finely minced onion, and parmesan cheese.

  2. Form into meatballs the size of marbles.

  3. Put all the other ingredients into a soup pot and bring up to a simmer

  4. Gently drop in the meatballs. Do not boil.

  5. Cover and simmer on very low heat for 30 minutes

Categories

Appetizers, Main Dish, Soup

Nutrition Facts
Serving Size 265.3g
Amount Per Serving
Calories
161
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
176mg
7%
Potassium
341mg
10%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.2g
5%
Sugars
1.8g
Protein
23.3g
Vitamin A 57% Vitamin C 33%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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