Meatball Soup - Meatballs Recipe

Looking for an easy meatball soup - meatballs recipe? Learn how to make meatball soup - meatballs using healthy ingredients.


Submitted by ampence

Makes 4 servings



Italian meatball soup - only it couldn't find the quorn meatballs - you'll have to add them in independently

Recipe Ingredients for meatball soup - meatballs

1/4 c onion
2 tbsp olive oil
2 cloves garlic
1 small tomato
1 c cannellini beans
1 c spinach, chopped
4 c vegetable broth
2 c macaroni, whole wheat

Recipe Directions for meatball soup - meatballs

Saute onion and garlic in olive oil. Add broth, beans, spinach, meatballs of choice, pasta, and tomato. Simmer until meatballs are cooked through.
Categories

First Course

Nutrition Facts
Serving Size 373.7g
Amount Per Serving
Calories
418
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
785mg
33%
Potassium
1059mg
30%
Total Carbohydrates
62.2g
21%
Dietary Fiber
13.4g
54%
Sugars
3.8g
Protein
21.8g
Vitamin A 18% Vitamin C 13%
Calcium 10% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in selenium
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