Meatball Nirvana Recipe

Looking for an easy Meatball Nirvana recipe? Learn how to make Meatball Nirvana using healthy ingredients.


Submitted by shelteredfromthestorm

Makes 4 servings



I found this recipe on allrecipes.com.

Recipe Ingredients for Meatball Nirvana

1 pound extra lean ground beef
1/2 teaspoon sea salt
1 small onion, diced
1/2 teaspoon garlic salt
1 1/2 teaspoons Italian seasoning
3/4 teaspoon dried oregano
3/4 teaspoon crushed red pepper flakes
1 dash hot sauce
1 1/2 tablespoons Worcestershire sauce
1/3 cup skim milk
1/4 cup grated Parmesan cheese
1/2 cup seasoned bread crumbs

Recipe Directions for Meatball Nirvana

  1. Preheat an oven to 400 degrees F (200 degrees C).

  2. Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.

  3. Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.

Categories

Beef, Main Dish, Italian

Nutrition Facts
Serving Size 181.8g
Amount Per Serving
Calories
306
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.8g
24%
Trans Fat
0.2g
Cholesterol
93mg
31%
Sodium
754mg
31%
Potassium
511mg
15%
Total Carbohydrates
15.1g
5%
Dietary Fiber
1.3g
5%
Sugars
4.1g
Protein
35.4g
Vitamin A 5% Vitamin C 4%
Calcium 14% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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