Meatball Nirvana Recipe

Looking for an easy Meatball Nirvana recipe? Learn how to make Meatball Nirvana using healthy ingredients.


Submitted by kiteflier98

Makes 4 servings



Parmesan cheese, Worcestershire sauce, and red pepper flakes combine to make the perfect meatball.

Recipe Ingredients for Meatball Nirvana

4 tablespoon Parmesan Cheese Grated
16 oz 80% Lean Ground Chuck
1 small Onions
1/4 tsp Garlic Powder
1 1/4 tsp Italian Seasoning
3/4 tsp Oregano, Ground
3/4 tsp Red Pepper
1/2 oz Sauce
3 3/4 serving Worcestershire Sauce
1/3 cup Milk, Nonfat, Fluid
53.94 grams Bread Crumbs Plain

Recipe Directions for Meatball Nirvana

  1. Preparation Time: 20 minutes

  2. Start to Finish Time: 40 minutes

  3. Alternate Time: Cook Time:: 20 minutes

  4. Preheat an oven to 400 degrees F (200 degrees C).

  5. Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red

  6. pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and

  7. bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.

  8. Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.

  9. Alternate Instructions: Cook in microwave on HIGH for 5 minutes, then brown in skillet (if desired).

  10. Original ingredients:

  11. 1 pound extra lean ground beef

  12. 1/2 teaspoon sea salt

  13. 1 small onion, diced

  14. 1/2 teaspoon garlic salt

  15. 1 1/2 teaspoons Italian seasoning

  16. 3/4 teaspoon dried oregano

  17. 3/4 teaspoon crushed red pepper flakes

  18. 1 dash hot pepper sauce (such as Frank

  19. 's RedHot®), or to taste

  20. 1 1/2 tablespoons Worcestershire sauce

  21. 1/3 cup skim milk

  22. 1/4 cup grated Parmesan cheese

  23. 1/2 cup seasoned bread crumbs

Categories

Beef

Nutrition Facts
Serving Size 268.3g
Amount Per Serving
Calories
382
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
10.1g
50%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
349mg
15%
Potassium
377mg
11%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.3g
5%
Sugars
3.2g
Protein
23.9g
Vitamin A 2% Vitamin C 3%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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