Meatball W/ Lentils Recipe

Looking for an easy Meatball w/ lentils recipe? Learn how to make Meatball w/ lentils using healthy ingredients.


Submitted by nirvana8420

Makes 24 servings



Healthy meatloaf, lentils, veggies, mixture

Recipe Ingredients for Meatball w/ lentils

2 1/2 lbs lean beef
3 cloves garlic
1 T extra virgin olive oil
1/2 c carrots
1/2 c red pepper
1/2 c celery
1/2 c yellow onion
1/2 c parmesan cheese
2 eggs
2 c lentils
6 oz. frozen spinach

Recipe Directions for Meatball w/ lentils

saute veggies in oil, add to remaining ingredients, salt & pepper to taste, form into balls and bake at 350 F for 35 min
Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 86.1g
Amount Per Serving
Calories
169
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
79mg
3%
Potassium
413mg
12%
Total Carbohydrates
10.7g
4%
Dietary Fiber
5.2g
21%
Sugars
0.7g
Protein
20.1g
Vitamin A 23% Vitamin C 10%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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